Building healthy habits to last a lifetime ♡

Welcome to Your Fitness Journey with me-

alyson Michelle ♡


As a mother of two little ones and someone who’s dedicated over a decade to the fitness industry, I know firsthand how easy it is to lose sight of yourself in the midst of life’s chaos. Motherhood changes you in ways you never imagined, and while the love is immeasurable, so are the challenges. The physical, mental, and emotional shifts can leave you feeling like your old self is lightyears away. But here’s the truth: you’re still in there. And I’m here to help you find her again.


My passion for fitness goes beyond sets, reps, and meal plans—it’s about rediscovery. It’s about helping women like you reclaim their strength, confidence, and joy. Whether you’re a new mom navigating sleepless nights or someone who feels stuck in the endless cycle of comparing yourself to others, I see you. I’ve been there too.


It’s easy to let self-doubt and comparison creep in. Social media, “bounce-back” culture, and the pressure to look a certain way can make you feel like you’re falling short. But I believe in celebrating what makes you you and helping you find the healthiest, happiest version of yourself—not by chasing perfection, but by building strength from the inside out.


Here, you’ll find a space designed for women who are ready to stop standing in their own way. Together, we’ll focus on what really matters—moving your body in ways that feel good, setting goals that truly serve you, and building habits that fit into your busy life as a mom, a professional, or wherever you are in your journey.


This isn’t about quick fixes or one-size-fits-all solutions. It’s about showing up for yourself in ways that matter, no matter where you’re starting. I’ll be here with you every step of the way, cheering you on, because you deserve to feel strong, confident, and capable in your own skin.


Let’s rediscover the amazing woman you are—starting today.

Testimonials

“In just 4 weeks I noticed my bloating/tummy getting flatter and it was so motivating after going years with no results.”

Brittany M.

“This is so inspiring and exciting. My mobility is increasing and I feel myself getting stronger. Thank you so much girl!”

Lisa R.

“Alyson changed everything for me. As a mom, I struggled to prioritize myself, but she showed me how to build strength, confidence and balance. Her workouts are effective, her support is unmatched and I’ve never felt better— physically or mentally. She’s more than a coach; she’s an inspiration.”

Brenda D.

“After my 4th child, I had no hope of getting myself to a point where I would ever be confident in my own skin again, but here I am! Alyson you have a gift; you’ve helped me find a place in me that I have been searching for.”

Vanessa K.

“I’ve been working with Alyson Michelle for 6 months now, and my biggest take away so far, is that I feel like me again. I’m guilty of getting lost in motherhood, so to feel the way I do now about myself, is something I truly thought was lost to me. The scale is moving, I’m regaining my confidence and the gym is now my happy place.”

Amanda F.

Let’s get you to those goals !